I am afraid this is nothing more really than a bit of a filler post, I have had a hectic couple of days yesterday I was bent into various positions by the physio then today I have been back to see my consultant.  Both are really pleased with my recovery and I can start back at work on rehab hours which obviously means a little juggling and balancing to be done.  I promise a proper post tomorrow I just feel wiped out today it has been a long couple of months but all the pain and stress has paid off and I feel so much better comparing my pain sheets today to those from 12 months ago just brought it home how far I have come.

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